Why This Guide Will Help You

• Prevent common running injuries: knees, hips, ankles, back

• Step-by-step pre-run mobility & warm-up routines

• Post-run recovery techniques you can do at home

• Strength exercises to improve performance & endurance

• Evidence-based, easy-to-follow guide from a licensed chiropractor

Here’s What You’ll Get

• Intro: Why runners get injured and how to fix it

• Self-Assessment: Identify your injury risk

• Pre-Run Mobility & Warm-Up

• Post-Run Recovery & Cooldown

• Strength & Injury Prevention Exercises

• Weekly Progression Plan & Mini Challenges

• Bonus: Nutrition tips for energy and joint health

Trusted by Runners in Boston

Written by Dr. Dylan Parks, D.C., a licensed chiropractor specializing in performance and recovery.